• Nutrition Coaching tailored to you & your lifestyle, whether that be tracking calories or non-tracking methods
• Fully customised Training Plans, for home or gym
• Weekly check-ins with video feedback & direct daily contact to me. All to help you stay accountable.
• A community forum where you can share your journey & wins with other like-minded women & have a laugh along the way
• Recipes & example meal plans
• Healthy habit builder
• Access to my App where you will find additional workouts, exercise turorials & resources. You can also track your weight, steps, training, progress pictures, submit training footage for analysis & much more!
• Help & education around nutrition, training, health & general wellbeing

PLEASE CONTACT FOR MORE INFORMATION BY COMPLETING THE COACHING ENQUIRY FORM BELOW

• Workout Plans for home & gym
• Help & education around nutrition, calories & macro targets if you want to track (you don't have to)
• Access to my App where you can track your workouts & progress, build healthy habits & make use of additional resources such as recipes & example meal plans
• Biweekly group accountability/checkin calls (invaluable)
• A community forum where you will find support from myself & other women in the group, all helping each other to achieve their goals

PLEASE CONTACT FOR MORE INFORMATION BY COMPLETING THE COACHING ENQUIRY FORM BELOW

Personal Training is available from:-

Bodytech Fitness Ellesmere Port - Google Maps Link

Each session will be for 1 hour.  You will be provided with an individualised training plan tailored to meet your requiements & I will support & encourage you to ensure you are progressing towards your goals. 

My coaching prices start from £74.99 per month.