The Fit-HER Podcast

If you're fed up of fad diets and starting over with your health and fitness goals, you've come to right place. My name is Lindsay Davies, a Women's Fitness and Nutrition Coach and your new fitness BFF! I'm here to help you break the yo-yo diet cycle and build strength and confidence long term. Remember we all start somewhere and wherever you're at believe me, over the past 15 years, I've likely been there, and got the t-shirt. We will dive into all things health and fitness to empower you to live your best life.